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Privacy Policy

Privacy Policyadmin2019-02-20T12:12:48+00:00

RJT Leisure Ltd T/A MuscleWorks Gym

Unit 3 Lagoon Rd
Orpington
Kent
BR5 3QX

Company Number: 10905910

Opening Times:

Monday to Friday: 6am – 10pm
Saturday & Sunday: 8am – 8pm

Telephone: 01689 830806

Email: hello@mwo-gym.com

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Muscleworks Gym Orpington

4 days ago

Muscleworks Gym Orpington

Leg extensions are a key exercise in strengthening the patellar ligament and quadriceps attachment for the knee. ... It is also a good finisher exercise, as it is an isolation exercise for quadriceps that can be performed after compound exercises like squats or deadlifts. You can focus on target muscles more selectively.

You can use this exercise to build lower body strength and muscle definition as part of a strength training workout.

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Muscleworks Gym Orpington

6 days ago

Muscleworks Gym Orpington

There are many inspiring stories from bodybuilders across. We invite them to Muscleworks Gym to share their stories with you. We have heard many amazing and inspirational stories and look forward to bringing many more to you in 2020. Stories about struggle, change and overcoming anxiety which motivates the listeners.

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muscleworksorpington

-The Most Professional Bodybuilding & Fitness Gym in the UK 🇬🇧
-Fully Air Conditioned Facility ☃️❄️
-Home of @lifefooduk 🍗🍴
-Home of @brutalmuscle 🎥📸
#workoutwednesday - Remember, in this game it’s #workoutwednesday - Remember, in this game it’s just as important to train your mind as it is your muscles. Here’s a little throwback to when Milos ‘The Mind’ Sarcev @milossarcev held a 3 day training camp at Muscleworks Orpington 🧠 📚 - @milossarcev and @bpakfitness will be holding a Muscle Camp here in April. Head over to @musclecamps to book your slot! - #knowledge #passion #musclecamp #milos #bpak #mind #braintraining #bodybuilding #gymlondon #muscleworks #orpington #training #unitedkingdom #muscles #gymlife #gymrats #seminar #education #mealprep #prepmeals #lifefooduk #kent #uk
Who’s training what today? - With three floors o Who’s training what today? - With three floors of quality bodybuilding and fitness equipment, there’s no excuses to miss a workout! - All our members strive towards a common goal, be better than you’ve ever been before. So that’s the ethos we live by, to make your gym better than before! - Comment below and let us know what you’re training 👇🏼 - #bodybuilding #fitness #health #goals #training #workout #gymlondon #muscleworksorpington #orpington #kent #healthandfitness #hammerstrength #arsenalstrength #ivanko #nautilus #clean #tidy #positive #environment
DONT MISS OUT! - 2019 Classic Mr. Olympia Chris Bu DONT MISS OUT! - 2019 Classic Mr. Olympia Chris Bumstead Seminar! 🏆 - Saturday 18th April at 4pm! @muscleworksorpington - All tickets must be pre-booked! - Free for Members Only £25.00 Non Members. - Call 01689 830 806 or pop into the gym to buy your tickets! 🎫 - #mrolympia #tickets #buynow #dontmissout #bodybuilding #muscles #classicphysique #gym #uk #london #orpington #bromley #bexley #chrisbumstead #cbum #workout #fitness #training #gymlondon #seminar #knowledge #power #professional #lifetime #anotherone
We are proud to say we support all our athletes! @ We are proud to say we support all our athletes! @muscleworksorpington is sponsoring @musclecontestireland! - You guys are the ones that makes the sport what it is. And not only do we have the best bodybuilding gym for you to train in, but we want to support the shows you compete at! - Good luck to everyone aiming to compete in the show in April! Go get it 🏆 - #bodybuilding #mensphysique #wellness #bikini #classicbodybuilding #fitness #physique #womensbodybuilding #training #muscle #competition #fortheathletes #npcworldwide #ifbb #professional #procard #support #sponsor #industry
What an offer from our friends @lifefooduk! Save 💰 - Save a huge 15% on all online orders placed in the last week of February! - Choose from hundreds of combinations of our mouthwatering meals and enjoy free nationwide delivery* 🚚 📦 - Head over to www.life-food.co.uk to get your meal prep covered! - #mealprep #easy #yum #specialoffer #orderonline #training #nutrition #lifefood #chicken #beef #turkey #vegan #workout #lifestyle #busy #convenient #savetime #savemoney #professional #nationwide #musclegain #maintain #weightloss #customisable #flexible #diet #healthiswealth
Worlds Strongest Man @terryhollandswsm visiting ou Worlds Strongest Man @terryhollandswsm visiting our in house doctor @drmatthewmilner! - It’s very important to get yourself checked out properly, regardless of whether you’re a competitive athlete or you work a 9-5! - Book in with Dr Matt directly and ensure you have a clean bill of health! - #healthiswealth #doctor #worldsstrongestman #terryhollands #bodybuilder #training #professional #muscleworksorpington #orpington #kent #br5 #workout #gymlondon #muscles #health #fitness #gym #fitness #dr #hardwork
Heading into this week like... - It’s Monday. Ma Heading into this week like... - It’s Monday. Make it count! Come train at @muscleworksorpington. With three levels of the finest bodybuilding and fitness equipment, you won’t be disappointed. - Start your week off right ✅ - @versa_forma @tomocoleman - #bodybuilding #muscleworksorpington #monday #funday #startoftheweek #muscles #ifbb #training #fitness #health #wealth #workout #gymlondon #iron #nautilus #hammerstrength #cybex #lifefitness #avenger #arsenalstrength #focused #maintain #prepmeals
Get inspired and motivated with stories and talks Get inspired and motivated with stories and talks from our Muscle Works community! Whether you are a beginner or Mr Olympia, EVERYONE is welcome.🏋️‍♂️ . . . . @jaycutler @martynfordofficial @martynfordofficial @brandon_curry @flex_lewis @dondizzley @therealtechnician @psychofitness21@milossarcev . . . #bodybuilding#muscleworks#orpington#londongym#health&wellness#insanity#membership#community#strong#health#powerlifting#leanmachine#ArsenalStrength#Precor#strength#workout#gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #muscle #health #sport #lifestyle #crossfit #personaltrainer
Did someone say cheat day? 😱Comment and tell us Did someone say cheat day? 😱Comment and tell us what your go-to cheat food is! 😍 . . . . . @tombofitch #cheatday#bodybuilding#muscleworks#orpington#londongym#health&wellness#insanity#membership#community#strong#health#powerlifting#leanmachine#ArsenalStrength#Precor#strength#workout#gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #muscle #health #sport #lifestyle #crossfit #personaltrainer
How much gym envy do you have right now?😈 . . N How much gym envy do you have right now?😈 . . Not only are we the most old school bodybuilding & fitness gym in the UK, but we have the best-branded equipment to help you become a lean, mean, bodybuilding machine. . . All you have to is look at a few of our fit and healthy friends: @dondizzley @jaycutler @flexatronrhoden @flexatronrhoden . . . #bodybuilding#muscleworks#strong#health#powerlifting#leanmachine#ArsenalStrength#Precor#strength#workout#gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #muscle #health #sport #lifestyle #crossfit #personaltrainer #healthy #exercise #strong #passion
So we said we had big news, and we do! - With us b So we said we had big news, and we do! - With us becoming a @nike Swoosh Partner all our members can receive a 30% discount between the 15th and 23rd of February at the Nike Store in Orpington! - Come see us at reception to grab your voucher! - Don’t say we don’t love you 😉 - #nike #discount #offer #members #bonus #yaaas #bodybuilding #partnership #makingbodybuildinghistory #awesome #gym #london #enjoy #training #clothes #professional #workout #inittowinit
Come up through the stairway to heaven, for every Come up through the stairway to heaven, for every leg day lovers dream! 🏋️‍♂️ Tell us when your leg day is and we will see you hitting your leg day goals.🤔 . . . One of the greatest bodybuilders to grace the stage and 7 x Mr Olympia @philheath training @muscleworksorpington before his seminar last year! . . . #legextensions#legdayisthebestday#legday# #isolationexercise #targetmusclesbodybuilding#muscleworks#strong#health#powerlifting#leanmachine#ArsenalStrength#Precor#strength #fitness #workout #motivation #bodybuilding #fitnessmotivation #training#gymmotivation #fitfam #muscle #crossfit #personaltrainer #healthy #strong #passion# #gymmotivation#orpington #membership
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